3 month “Authentic” Collection

This package includes 6 sessions, every 2 weeks apart designed to reach your health goals.

 
 

    • Complimentary 30 minute phone consultation

    • Thorough intake form to assess your overall health

    • Current health assessment with lab review

    • 6 biweekly 55 minute sessions (office, zoom or outdoors/seasonal)

    • Once weekly access to my personal cell for check-ins

    • Clarify your ultimate health vision and choose the focus for your coaching

    • Identify goals and highlight strengths

    • Develop strategies to achieve your goals

    • Provide ongoing support and education to meet your wellness goals

    • $1350 (10% discount off package price)

    • Can be divided into installments

 
 
 

6 month “Empowered” Collection

This package includes a full 12 sessions, every 2 weeks apart designed to reach your health care goals and maintain them over time.

 
 

    • Complimentary 30 minute phone consultation

    • Thorough intake form to assess your overall health

    • Currently health assessment with lab review

    • 12 biweekly 55 minute sessions (office, zoom, or outdoors/seasonal)

    • Once weekly access to my personal cell for check-ins

    • Clarify your ultimate health vision and choose the focus for your coaching

    • Identify goals and highlight strengths

    • Develop strategies to achieve your goals

    • Provide ongoing support and educations to meet your wellness goals

    • $2550 (15% discount off package price)

    • can be divided into installments

 
 
 

3 session “Power” Collection

Short on time? Not yet ready to commit, or need a quick boost to a prior coaching session? This package includes 3 sessions, every 2 weeks apart to hone in on your most pressing concerns.

 
 

    • Complimentary 30 minute phone consultation

    • Currently health assessment with lab review

    • 3 biweekly 55 minute sessions (office, zoom, or outdoors/seasonal)

    • Clarify your ultimate health vision and choose the focus for your coaching

    • Identify goals and highlight strengths

    • Develop strategies to achieve your goals

    • Provide ongoing support and educations to meet your wellness goals

    • $735 total cost

    • can be divided into installments

 
 

FAQs

  • A health coach partners with you to make sustainable and healthy lifestyle behavior changes by activating your own strengths and providing external resources. It is a client-centered approach where you decide your goals and engage in self-discovery, while the coach helps to educate, engage, and empower you along the journey.

  • I am so glad you asked! I can help with any variety of health goals, but my specialty is with women’s health issues including weight loss. We can also focus on concerns around healthier eating, fatigue, lack of energy, hormonal imbalances, or quitting smoking.

  • Absolutely! As a board certified obesity medicine specialist I am knowledgeable in the latest scientific evidence in the field of obesity medicine. I can assist in brainstorming nutritional and fitness strategies for weight loss, making recommendations based on your individual circumstances. While I am up to date on the latest weight loss medications on the market, I do not prescribe them. I am happy to make recommendations to discuss with your treating physician.

  • An investment in your health is a committment. Healthy habits are formed over time and require frequent sessions in order to develop a mindset and strategy that will continue to work over time. However, if you are not yet ready for the investment, we can discuss a one time consultation if appropriate.

  • Yes! If you are not ready for the investment, or not sure coaching is for you, we can begin with a one time “wellness” consultation. This can include a review of your current health status, lab review, and client specific recommendations for your wellness goals. If you choose to continue the journey, the fee will be incorporated into the package of your choice. Cost $250.

We’re the right fit if…

01

You value both yourself, and the experience and knowledge that a good coach can bring to the table. You are ready to make lasting changes in your life.

02

You recognize that real, lifelong change requires a methodical process that involves real mindset work and a commitment to the approach. You are all in.

03

You are ready to be honest with yourself and put in the work to make sustainable change with the guidance of a mentor and coach. You have a desire to reach the best version of yourself.

Questions before getting started? Let's talk.